
Dr Sathiya Ganesan’s
Talk. Feel. Heal. A Safe Space for Young Minds to Grow.
Empowering, Evidence-Based Therapy to Help Children Understand, Express, and Heal
Children may not always express their emotional struggles through words — instead, they show it through behaviour, anxiety, anger, or withdrawal. In such moments, Psychotherapy (Talk Therapy) becomes a safe space where young minds can explore their thoughts and feelings with support and understanding.
Dr. Sathiya Ganesan, Consultant Psychiatrist in Child and Adolescent Mental Health, provides individualised, developmentally tailored psychotherapy that helps children and teens build emotional awareness, resilience, and lifelong coping skills.
Understanding Psychotherapy for Children and Adolescents
More Than Talking – A Structured Path Toward Emotional Healing

Psychotherapy, also known as talk therapy, is a structured, scientifically supported treatment where a child speaks, plays, draws, or reflects with a trained mental health professional to process their thoughts, emotions, and experiences.
It’s not only for major illnesses — it supports everyday struggles like stress, behaviour changes, school anxiety, grief, and self-esteem issues.
Conditions commonly supported by psychotherapy include:
- Anxiety, phobias, and panic attacks
- Depression and mood disorders
- ADHD and behavioural issues
- Trauma and PTSD
- OCD and intrusive thoughts
- Self-harm or suicidal ideation
- Adjustment difficulties (divorce, relocation, loss)
- Social and academic stress
- Gender identity or body image distress
Therapy builds a secure emotional foundation — helping children understand what they feel and why, and learn how to manage it.
Signs That a Child Might Benefit from Psychotherapy
- Frequent mood swings or emotional outbursts
- Sudden drop in academic performance or interest
- Sleep disturbances or eating issues
- Withdrawal from friends, family, or school
- Persistent fears, sadness, or irritability
- Attention difficulties or hyperactivity
- Grief or trauma responses after major life events
- Aggression, defiance, or risky behaviour
- Difficulty expressing or managing emotions
If these signs persist and disrupt functioning, psychotherapy can provide tools to cope and grow
Child-Friendly Evaluation and Therapy Planning
Before therapy begins, Dr. Ganesan conducts a thorough, developmentally sensitive assessment that includes:
- One-on-one time with the child or teen
- Interviews with parents or caregivers
- Review of emotional, social, academic, and behavioral history
- Identification of specific triggers, symptoms, and strengths
This allows for a customized therapy plan that fits the child’s age, personality, and emotional needs.
Types of Psychotherapy Offered by Dr. Sathiya Ganesan
Every child is different — and so is their path to healing. Dr. Ganesan offers a range of therapies, including:
- Cognitive Behavioral Therapy (CBT)
Helps children identify and change unhelpful thoughts and behaviors. - Dialectical Behavior Therapy (DBT)
Ideal for teens with emotional dysregulation, self-harm, or personality traits. - Play Therapy
Uses toys, drawing, and stories to help young children express what they can’t say in words. - Family Therapy
Improves communication and conflict resolution between children and their caregivers. - Trauma-Focused CBT (TF-CBT)
Supports recovery from abuse, loss, or distressing events. - Mindfulness and Relaxation Training
Helps reduce anxiety, improve sleep, and enhance emotional control.
Each approach is tailored, respectful, and engaging — ensuring children feel safe, understood, and empowered.
Therapy That Grows With the Child
Psychotherapy isn’t just about fixing a problem — it’s about helping children:
- Understand and accept their feelings
- Build confidence and resilience
- Develop healthy coping strategies
- Strengthen relationships
- Navigate transitions like puberty or academic stress
- Make sense of their identity and values
Sessions evolve as the child grows — guiding them through the developmental challenges of childhood and adolescence.
Parental Involvement and Guidance
Parents are an essential part of the healing process. Dr. Ganesan offers:
- Regular parent feedback sessions (while respecting confidentiality)
- Coaching on how to support children at home
- Communication strategies for difficult conversations
- Guidance on reducing stress and emotional reactivity in the household
When families grow together, therapy becomes more effective and sustainable.
School Collaboration and Social Support
Emotional health often affects academic life. With consent, Dr. Ganesan may:
- Coordinate with teachers or counselors
- Suggest academic accommodations (if needed)
- Guide school reintegration after emotional crises
- Support peer relationship building
Children thrive when their emotional needs are understood in both home and school settings.
Online Therapy and Flexible Access
To support accessibility, Dr. Sathiya Ganesan offers secure online therapy sessions, ideal for:
- Teens comfortable with digital platforms
- Families managing busy schedules
- Rural or travel-restricted families
- Regular follow-ups and progress monitoring
Confidential, consistent, and convenient — online therapy bridges the gap between care and comfort.

Why Choose Dr. Sathiya Ganesan for Child and Adolescent Psychotherapy?
With deep expertise in Child Psychiatry and a warm, structured therapeutic approach, Dr. Sathiya Ganesan builds safe emotional spaces where children feel heard, respected, and capable of healing.
His therapy is:
- Age-appropriate and evidence-based
- Trauma-informed and inclusive
- Collaborate with parents and schools
- Designed to foster long-term emotional strength
Healing doesn’t happen overnight — but with guidance, it happens with hope, trust, and growth.
A Safe Space to Talk, Heal, and Grow
If your child is struggling emotionally, or if you’re unsure how to support them, you’re not alone. Contact Dr. Sathiya Ganesan today to begin a journey of gentle, effective therapy that helps your child become emotionally stronger, healthier, and more self-aware.
How do I know if my child needs therapy?
If emotional, behavioral, or social difficulties are ongoing and affecting daily life, therapy can help your child understand and manage their experiences better.
What happens during a therapy session?
Depending on age, children may talk, play, draw, or use storytelling. Teen sessions are more conversational, with a focus on emotional insight and coping skills.
Will I be involved in my child’s therapy?
Yes. Parental involvement is important. You will receive guidance and support on how to help your child outside of sessions, while also respecting your child’s privacy.
How long does therapy take to work?
Every child is different. Some improve in a few sessions; others may benefit from longer-term support. Progress depends on the issues, personality, and family dynamics.
Is therapy online as effective as in-person?
Yes. For many children and teens, especially those comfortable with technology, online therapy can be equally effective when delivered by an experienced professional.