Welcome To Hyderabad’s Top Psychiatry Care
— that thoughts are not facts, and they can learn to choose more helpful ones.
It’s a skill that builds strength, confidence, and calm — far beyond the therapy room.
Dr Sathiya Ganesan’s
Think Better. Feel Stronger. Grow Brighter – CBT for Young Minds.
Evidence-Based Psychological Support to Help Children Think Better, Feel Stronger, and Cope Smarter
Children and adolescents often struggle with overwhelming thoughts, worries, and emotions. When left unaddressed, these challenges can affect school, friendships, and daily well-being.
Cognitive Behavioural Therapy (CBT) is a structured, practical, and goal-oriented psychological treatment that helps young minds identify and change unhelpful patterns in thinking and behaviour.
Dr. Sathiya Ganesan, Consultant Psychiatrist in Child and Adolescent Mental Health, offers personalised CBT care that empowers children to overcome challenges and build emotional resilience.
Understanding CBT for Children and Teens
A Proven Method to Transform Thoughts, Emotions, and Actions
CBT is based on the idea that how we think affects how we feel and act. By learning to recognize and reshape negative or distorted thoughts, children can reduce distress, build coping skills, and improve behavior.
Conditions commonly treated with CBT include:
- Anxiety disorders (phobias, panic, social anxiety)
- Depression and mood difficulties
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- ADHD and impulse control challenges
- Sleep disturbances and school refusal
- Low self-esteem and perfectionism
- Self-harm or negative self-talk
CBT gives children practical tools to challenge unhelpful thoughts, manage stress, and take positive action.
Signs That a Child May Benefit from CBT
- Constant worry, fear, or overthinking
- Withdrawal from friends, school, or activities
- Perfectionism or fear of failure
- Trouble focusing due to anxious thoughts
- Negative self-image or feelings of worthlessness
- Repetitive thoughts or compulsive behaviours
- Avoidance of certain situations (e.g., school, social gatherings)
- Difficulty managing anger, sadness, or frustration
When these patterns disrupt daily life, CBT can be a powerful step toward emotional stability.
Developmentally Informed CBT by Dr. Ganesan
Dr. Sathiya Ganesan ensures CBT is tailored to the child’s age, developmental level, and emotional readiness. His approach includes:
- A warm, engaging therapeutic relationship
- Age-appropriate language, visuals, and games
- Flexible goals that grow with the child
- Parental involvement to reinforce skills at home
- Progress tracking through measurable outcomes
CBT is designed to empower children to be their own problem-solvers in both emotional and practical situations.
What Happens During CBT Sessions?
CBT sessions typically include:
- Identifying negative thought patterns (“I can’t do this,” “No one likes me”)
- Teaching how to reframe those thoughts with evidence and logic
- Learning coping strategies (deep breathing, journaling, self-talk)
- Practicing problem-solving skills
- Gradual exposure to feared situations (if applicable)
- Reinforcing behavior changes through rewards and encouragement
With consistent practice, children begin to think differently — and live more confidently.
CBT for Adolescents: Building Emotional Independence
For teens, CBT provides tools to manage:
- Academic stress
- Peer pressure
- Relationship issues
- Body image concerns
- Identity confusion and self-esteem issues
Dr. Ganesan creates a safe, respectful environment where adolescents can explore their inner world and develop emotional insight and self-control.
Parent Coaching and Family Involvement
CBT works best when families are involved. Dr. Ganesan offers:
- Education on CBT principles
- Coaching to reinforce techniques at home
- Support for managing setbacks or relapses
- Communication tools to respond calmly and effectively
Parents become partners in the child’s emotional development, not just observers.
School Coordination and Academic Support
When needed, CBT strategies are shared with school counselors or teachers to:
- Manage classroom anxiety
- Address behavioral concerns
- Support return-to-school after emotional crises
- Improve study habits and time management
This integrated approach ensures that children feel supported across all environments.
Secure Online CBT Sessions
For convenience and continued care, Dr. Sathiya Ganesan offers CBT through secure telepsychiatry, ideal for:
- Teenagers comfortable with virtual therapy
- Families living in remote areas
- Flexible scheduling between school and home
- Continuity of care during transitions
Why Choose Dr. Sathiya Ganesan for CBT?
With years of experience in Child and Adolescent Psychiatry, Dr. Sathiya Ganesan combines clinical precision with emotional warmth. His CBT approach is:
- Developmentally appropriate
- Evidence-based and structured
- Non-judgmental and empowering
- Rooted in long-term emotional wellness
Whether it’s anxious thoughts, low mood, or behavioural struggles, CBT with Dr. Ganesan helps children build a healthier relationship with themselves and the world around them.
Help Your Child Think Clearer, Feel Stronger, and Act Braver
If your child or teen is trapped in a cycle of worry, negativity, or emotional struggle, help is available.
Contact Dr. Sathiya Ganesan today to begin personalised CBT sessions that foster emotional growth and lasting resilience.
Is CBT effective for young children?
Yes. CBT is highly effective for children as young as 6, especially when adapted through visuals, stories, and play-based methods.
How long does CBT take to show results?
Many children show improvement in 6–12 sessions, though this varies based on the issue and consistency of practice.
Does CBT involve medication?
No. CBT is a form of psychotherapy. If needed, Dr. Ganesan may combine CBT with medication for conditions like severe anxiety or depression.
Can CBT be done online?
Yes. Online CBT is effective, especially for adolescents or families needing flexible scheduling.
How can parents support CBT at home?
By practicing strategies together, reinforcing positive self-talk, and modeling calm problem-solving, parents can significantly boost therapy success.
