Supporting Women’s Minds Through Every Stage of Life

Q: What is postpartum depression, and how is it different from “baby blues”?

\"Baby blues\" are mild mood changes after childbirth that usually resolve in a few days. Postpartum depression is more intense, lasts longer, and often requires professional intervention.

Dr. Sathiya Ganesan offers specialized mental health care tailored to the unique emotional and psychological needs of women—from adolescence to motherhood, menopause, and beyond. Whether you’re facing hormonal mood changes, postpartum challenges, stress, or anxiety, we provide compassionate, evidence-based support to help you regain balance, strength, and well-being at every phase of life.

Reproductive & Hormonal Mental Health Disorders

Premenstrual Dysphoric Disorder (PMDD)
Premenstrual Syndrome (PMS-related mood symptoms)
Perinatal Depression (Antenatal & Postpartum)
Postpartum Anxiety
Postpartum Psychosis
Menopause-related Mood Disorders
Infertility-related Emotional Disorders

Mood Disorders

Major Depressive Disorder in Women(MDD)
Persistent Depressive Disorder (Dysthymia)
Bipolar Disorder in Women
Seasonal Affective Disorder in Women(SAD)

Anxiety Disorders

Generalized Anxiety Disorder in Women(GAD)
Panic Disorder in Women
Social Anxiety Disorder in Women
Specific Phobias in Women
Health Anxiety in Women (Illness Anxiety Disorder)

Post-Traumatic Stress Disorder in Women (PTSD)
Acute Stress Disorder in Women
Adjustment Disorder in Women
Complex PTSD in Women
Domestic Violence-Related Trauma in Women

Obsessive-Compulsive Disorder in Women (OCD)
Body Dysmorphic Disorder in Women
Trichotillomania in Women (Hair Pulling Disorder)
Excoriation in Women (Skin Picking Disorder)

Personality Disorders

Borderline Personality Disorder in Women (BPD)
Avoidant Personality Disorder in Women
Histrionic Personality Disorder in Women
Dependent Personality Disorder in Women

Sleep-Wake Disorders (Psychiatric Origin)

Insomnia
Hypersomnia
Sleep Disturbances related to hormonal phases (PMS, pregnancy, menopause)

Eating and Body Image Disorders

Anorexia Nervosa in Women
Bulimia Nervosa in Women
Binge Eating Disorder in Women
Orthorexia in Women (Obsessive focus on healthy eating)

Therapies and Counselling Tailored for Every Woman’s Mental Wellness

Dr. Sathiya Ganesan offers a wide range of personalized counselling services and evidence-based therapies designed to support women at every stage of life—from adolescence to motherhood, menopause, and beyond. Whether you’re facing emotional challenges, hormonal mood shifts, trauma, or life stressors, our compassionate and holistic approach helps you heal, grow, and regain emotional balance in a safe, supportive environment.

Trauma & Abuse-Focused Counseling

Domestic Violence and Intimate Partner Abuse Counseling
- – Provides a safe space for healing from emotional or physical abuse.
Sexual Abuse Trauma Counseling
- – Supports recovery from sexual trauma and violation.
PTSD and Complex Trauma Counseling
- – Treats lingering effects of trauma, flashbacks, and emotional numbness.
Childhood Trauma Recovery Counseling
- – Helps address early-life experiences impacting current mental health.

Relationship & Role-Based Counseling

Marital and Relationship Counseling
- – Improves communication and emotional connection with partners.
Role Strain Counseling (Work-Life Balance, Caregiver Fatigue)
- – Assists women overwhelmed by personal and professional responsibilities.
Motherhood Adjustment Counseling
- – Helps women adapt to the emotional demands of becoming a mother.

Reproductive and Life Stage Counseling

Infertility Stress Counseling
- – Eases the emotional distress associated with fertility struggles.
Perinatal Mental Health Counseling
- – Supports mental well-being during and after pregnancy.
Menstrual-related Emotional Counseling
- – Helps women understand and manage mood changes linked to hormonal cycles.
Menopause Transition Support
- – Guides women through emotional shifts during midlife hormonal changes.
Counseling for Unplanned Pregnancy or Pregnancy Loss
- – Emotional support for decision-making, grief, and healing.

Emotional & Mood-Related Counselling

Depression Counseling
- – Support for managing persistent sadness, hopelessness, and mood changes.
Anxiety Counseling
- – Helps reduce excessive worry, panic attacks, and restlessness.
Postpartum Depression & Anxiety Counseling
- – Assists new mothers in coping with emotional challenges after childbirth.
Menopause-related Mood Support
- – Addresses irritability, mood swings, and emotional imbalance during menopause.
Premenstrual Dysphoric Disorder (PMDD) Counseling
- – For managing intense mood changes related to menstrual cycles.
Self-Esteem & Confidence Building Counseling
- – Empowers women to overcome low self-worth and negative self-perceptions.
Grief and Loss Counseling
- – Helps process loss due to miscarriage, infertility, or bereavement.

Psychosomatic & Lifestyle Counseling

Psychosomatic Illness Support
- – Addresses physical symptoms triggered by emotional distress.
Stress Management Counseling
- – Provides tools to handle chronic stress and prevent burnout.
Sleep & Fatigue Counseling
- – Helps identify and treat psychiatric causes of sleep disturbances.
Body Image and Eating Habit Counseling
- – Supports recovery from disordered eating and body dissatisfaction.

Trauma-Focused Therapies

Eye Movement Desensitization and Reprocessing (EMDR)
- – Reduces emotional distress from trauma through guided eye movements.
Trauma-Informed Therapy
- – Offers sensitive care that recognizes the lasting impact of trauma.
Somatic Therapy
- – Focuses on the body-mind connection in healing trauma.

Evidence-Based Psychotherapies

Cognitive Behavioral Therapy (CBT)
- – Changes unhelpful thinking and behavior patterns to improve mental health.
Dialectical Behavior Therapy (DBT)
- – Focuses on emotional regulation and distress tolerance, especially in personality disorders.
Interpersonal Therapy (IPT)
- – Improves relationship dynamics and communication affecting mood.
Psychodynamic Therapy
- – Explores unconscious conflicts and past experiences impacting present emotions.
Acceptance and Commitment Therapy (ACT)
- – Helps women accept emotions while committing to meaningful change.
Mindfulness-Based Cognitive Therapy (MBCT)
- – Combines mindfulness techniques with cognitive strategies to prevent relapse.

Supportive & Integrative Therapies

Supportive Psychotherapy
- – Builds emotional strength through empathetic listening and guidance.
Art or Expressive Therapy
- – Encourages emotional release and self-discovery through creative activities.
Family Therapy
- – Engages family members in the healing process and improves dynamics.
Group Therapy
- – Provides peer support and shared healing among women with similar experiences.
Stress Reduction & Relaxation Techniques
- – Teaches breathing, meditation, and relaxation to manage daily stress.

Explore the Full Range of Compassionate Psychiatry & Therapy Services at Dr. Sathiya Ganesan’s Clinic

Answers to Questions Every Woman Deserves to Ask

Understanding your mental health is the first step toward healing. This FAQ section addresses common concerns related to women’s emotional well-being—from hormonal mood changes and postpartum depression to stress, anxiety, and trauma. Explore trusted answers, compassionate guidance, and professional insights tailored to support women at every stage of life.

Is it normal to feel emotional or anxious before my period?

Yes. Many women experience emotional changes due to hormonal fluctuations. However, if these symptoms are severe and affect daily functioning, it could be Premenstrual Dysphoric Disorder (PMDD), which can be managed with psychiatric care.

What is postpartum depression, and how is it different from “baby blues”?

“Baby blues” are mild mood changes after childbirth that usually resolve in a few days. Postpartum depression is more intense, lasts longer, and often requires professional intervention.

Can anxiety or depression occur during pregnancy?

Absolutely. Mental health concerns like anxiety and depression can begin or worsen during pregnancy. Early support through perinatal psychiatry ensures better outcomes for both mother and baby.

Are mood swings during menopause a sign of a mental health issue?

Hormonal shifts during menopause can cause mood disturbances, anxiety, or depression. If symptoms are persistent or distressing, psychiatric care can provide effective support.

Is it safe to take psychiatric medication during pregnancy or breastfeeding?

Yes, in many cases. Psychiatrists carefully choose medications that are safe during pregnancy or lactation and balance risks and benefits based on your individual needs.

How does trauma or abuse affect women’s mental health long-term?

Trauma, including domestic violence or sexual abuse, can lead to PTSD, anxiety, or depression. Specialized trauma-informed therapy can help women recover safely and gradually.

I’ve been struggling with low self-esteem and body image issues. Can psychiatry help?

Yes. Mental health care can address underlying emotional causes of body image concerns and eating-related behaviors through counseling and therapy.

What should I do if I feel overwhelmed balancing work, family, and personal well-being?

You’re not alone. Many women experience burnout from role overload. Psychiatric counseling helps you set boundaries, manage stress, and restore emotional balance.

Are there mental health conditions unique to women?

Yes. Conditions like PMDD, postpartum depression, and menopause-related mood disorders are specific to women and require gender-sensitive psychiatric care.

When should I seek professional help for my emotional or mental health?

If you’re experiencing persistent sadness, anxiety, mood swings, sleep disturbances, or emotional distress that affects your daily life, it’s time to consult a mental health professional.